top of page

Welcome  to your
Healthy Foundation.

Supporting organizations and individuals to be bold, take action, increase productivity and achieve goals, through expert consulting and coaching services.

Join a Lifestyle & Career Coaching Program that will empower you or your team with the focus, insights, roadmap and accountability needed for steady progress and long-term success – whatever that means to you. 

Growth.png

80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, 

and more effective 

communication skills.

– International Coaching Federation

Signature.png

From a young age, I knew I had grit. I often felt like I had to navigate the world on my own, facing challenges in all aspects of life—health, loss, confidence, family turmoil, and precarious living situations. But every setback fueled my determination. Resilience became my superpower.

 

Along the way, I was fortunate to have people who saw something in me, even when I struggled to see it myself. After earning my BA in Sociology with a focus on Criminology, I became deeply interested in personal growth—Sheryl Sandberg’s Lean In became my manifesto. I learned to reframe my thoughts, silence self-doubt, and push forward.

 

My journey has been anything but linear. I’ve stumbled, lost my way, and rebuilt myself time and again. I’ve stepped into rooms where I had the least formal experience, taken on roles I wasn’t "ready for," and consistently earned my place at the table. Rising to Director and Executive Director positions, I never shied away from using my voice, even in spaces where others hesitated.

 

Through my own coaching and self-discovery, I was asked: If money and resources weren’t a factor, what would you do? The answer was clear—I would help people uncover their own grit, passion, and vitality. Coaching is powerful, and I believe in its ability to transform lives. No matter where you’re starting from, there is always a way forward.

 

                       
                                                                                                                                      Allie Kinnaird, Founder, Coach, Consultant

 

Consulting Services

Tailored to meet your needs.

Strategy & Innovation

Policy & Advocacy

Proposals & Projects

  • Assess current organizational strengths, weaknesses, opportunities and challenges. 

  • Facilitate workshops to define objectives and forward-looking priorities.

  • Co-create comprehensive strategic plans and action-oriented roadmaps for success.

  • Conduct in-depth policy analysis and research.

  • Develop actionable recommendations.

  • Deliver high-impact written materials, including reports, policies, and communications.

  • Tailor messaging to resonate with diverse audiences and stakeholders.

  • Research and identify funding opportunities.

  • Craft compelling, data-driven proposals tailored to stakeholder requirements.

  • Translate plans into actionable steps.

  • Provide hands-on project management and execution support.​

Tell us more about your specific goals and needs and we will be in touch shortly.

Thanks for submitting. Be in touch soon!

Healthy Foundation Co. is a Canadian-made platform at the intersection of health, wellness, and innovation. By fostering a community of thought leaders, practitioners, and entrepreneurs, we strive to support clients that are rooted in evidence-based health and wellness practices while nurturing Canadian talent who are contributing to a strong, thriving society. A healthier population means a stronger workforce, more resilient communities, and a society better equipped to tackle the challenges of the future. We want to contribute to building a healthy foundation in Canada and this is just the beginning. 

LinkedIn Logo.png

The world feels a little divided. 
Let's stay connected!

Thanks for joining our community.

bottom of page